FIND YOUR PERFECT GYM SCHEDULE
FITNESS CLASSES FOR ALL
Want to get in shape but need accountability? Join group fitness sessions at our Newcastle gym and get a fun full-body workout while the mind unwinds.
FIND THE FUN IN GROUP FITNESS
GROUP FITNESS CLASSES FOR EVERYBODY (AND EVERY BODY)
Our group fitness classes are about respect, empowerment, and genuine support. Judgement free. Stress free. Ego free. But plenty of fun.
OUR GYM TIMETABLE
THE ONLY FAMILY-FRIENDLY FITNESS CLASSES IN NEWCASTLE
Our fitness classes are for all. Bring your kids along. Bring your parents. We even have a few grandparents! We welcome all ages, from Gen Z to Baby Boomer. All levels, from gym newbie to gym junkie.
Our small gym group classes hit a little different. It’s not about reaching a perfect body ideal or creating unsustainable fitness goals. It’s about becoming stronger, healthier, and happier. Together.
SWEAT
Upbeat HIIT training where speed meets strength. SWEAT is a high-intensity fitness class designed to torch calories and tone muscles. It combines cardio, strength training, and interval-based workouts for a total body workout that will leave you feeling stronger and more energised than ever.
Expect to be guided through dynamic circuits, bodyweight exercises, and innovative use of gym equipment, all to keep your heart rate up and your body moving.
Beginners are welcome, with SWEAT’s scalable intensity ensuring everyone leaves feeling accomplished. Come ready to push your limits, boost your metabolism, and sweat like you mean it
BURN
A challenging yet rewarding high-intensity fitness class that combines the might of powerlifting with intense conditioning exercises. This full body workout targets every major muscle group and is designed to build strength and endurance.
Powerlifting segments focus on mastering form and technique, pushing your physical boundaries. Bursts of conditioning enhance cardiovascular health and improve body composition.
Suitable for all ages and fitness levels, BURN is meticulously designed to enhance your power and resilience while sculpting a toned physique.
MOVE
Unlock a symphony of movement that combines strength, agility, and rhythm. This dynamic class melds agility drills with strength-building heavy lifting. Squats. Lunges. Push-ups. Bench presses. Weights. You name it.
Whether you’re a beginner or a seasoned athlete, MOVE challenges you to grow stronger and elevate your fitness game. But it isn’t just a fitness class. It’s a lifestyle choice. Dive into a holistic approach to health and let every movement count.
FLOW
The perfect way to wrap up the week, FLOW is our downtime session — a Friday class where our gym family comes together to stretch and unwind.
Featuring yoga and deep stretching, FLOW is designed to enhance core strength, amplify flexibility and help you find your rhythm.
Whether you’re a master yogi or you’ve never stretched before, this class will leave you feeling relaxed, supple, and ready to carry your newfound flexibility into your everyday life.
KIDS FITNESS CLASSES
While kids are welcome in any group class, we have dedicated kids classes every afternoon. These game-oriented classes are designed to provide a full body workout in an environment that hardly feels like exercise. Designed for kids of all ages, it’s a chance for your child to unleash their inner gladiator
GROUP FITNESS CLASSES: PLANS & BUNDLES
GROUP FITNESS CLASSES: PLANS & BUNDLES
We have a range of bundles and plans so that you can get the most out of your One Tribe Newcastle membership.
MOST POPULAR MEMBERSHIP
MORE THAN GROUP FITNESS
ACTIVE $60/WEEK
Become a part of the One Tribe Newcastle family with an Active membership.
- UNLIMITED GROUP CLASSES
- OVER 50+ CLASSES PER WEEK
- LARGE VARIET Y OF CLASS T YPES
- DISCOUNTS FOR SENIORS AND UNDER 23’S
- FRIEND AND REFERRAL DISCOUNTS
- FRIENDLY AND FUN CLASS ENVIRONMENT
PERSONAL TRAINING
NEED A LITTLE EXTRA ATTENTION?
Get to your goals faster with the guidance and encouragement of a One Tribe personal trainer. Our world class PTs will listen to your needs and create a bespoke fitness program based on the latest science. As a bonus, you’ll receive genuine support, full accountability, and an immediate gym family.
ASK US ABOUT OUR KIDS CLASSES
Kids are welcome in any of our regular classes but we have dedicated kids classes too. Game oriented and a tonne of fun, these afternoon classes are all about making kids comfortable in the gym and passionate about being active.
HAVE A QUESTION?
Want to know more about our group fitness classes, our free 7-day trial, or our membership plans?
We’re here to answer all your questions.
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