sign up today and get complimentary sauna & icebath for April

+61 483 917 450 

One Tribe Health And Fitness

This is a gym in Newcastle that is open 24 hours a day, 7 days a week.Located at 132 Hannell Street Wickham 2293. Classes, Personal Training and physiotherapy.

SWEAT IT UP.
THEN SOAK IT IN

THE PERFECT PLACE TO RELAX OR RECOVER.

The wellness facilities at our Newcastle gym include saunas and ice baths, both of which bring a range of benefits to the body and the mind.

START 7 DAY FREE TRIAL

WELCOME TO ONE TRIBE HEALTH & FITNESS

ENJOY ICE BATHS & SAUNAS AT OUR NEWCASTLE HEALTH CLUB

One Tribe is a place where health is holistic. It’s not just about what you do on the gym floor. Our sauna and ice baths provide a moment to relax and recover. 

The combination of sauna and ice bath brings a range of health benefits. Improve your circulation. Reduce inflammation. Speed up muscle recovery. Elevate your mood.  

gym with sauna

a premium experience in our infrared sauna

Feel the shift in your mental and physical performance, one sauna sweat sesh at a time. A trip to the sauna can have an incredible effect on cardiovascular health, helping to improve blood flow and reduce inflammation.
Try our signature experience in one of our two Premium Range infrared saunas.
Suitable for 2–3 people at a time, our infrared saunas give you the best heat therapy to complement your existing health routine or start a healthy habit.

ice baths newcastle

NEWCASTLE'S ONLY PLUG-IN CEDAR ICE BATH

There’s no better physical and mental challenge than an icy plunge. An ice bath is good for a whole bunch of reasons. It can improve your blood circulation. Reduce inflammation.
Relieve pain and stress. Fortify immunity. Even boost your mood.
The Odin Ice Bath at our Newcastle gym is top of the line. It can be programmed to maintain any temperature from 15ºC to 0ºC. And unlike most "cold plunges", the Odin can create its own ice — if you're brave enough.
*Not recommended after high-intensity training.

Sauna & ice bath pricing

PICK A BUNDLE PACK AND SAVE

You don’t need to be a gym member to book our wellness facilities. We have a range of packages, including one-off passes and bundles, along with gym memberships with complimentary access to our ice baths and saunas.
 

Sauna Passes

  • $40 Per 45 min session
  • $180 x 5 45 min session pack
  • $360 x 10 45 min session pack
CONTACT US

Ice bath passes

  • $11 Per 10 min session
  • $45 x 5 10 min session pack
  • $80 x 10 10 min session pack
CONTACT US

Want more access to the sauna & ice bath?

Athlete $144

Get to your best faster. Through strategic training plans, testing, guidance, and recovery we can help you achieve your goals. With regular access to our Newcastle gym, sauna and ice bath, and world class trainers, our Athletes smash their goals.
 
Our 7 DAY FREE TRIAL

WHAT OUR MEMBERS SAY

4.7
Based on 57 reviews
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S. Bevan
S. Bevan
21:49 02 Apr 23
Super friendly trainers, accomodating and flexible with hours for PT sessions and work with you to help attain your goals. I’ve had several gym memberships over the years and I’ve never been more... motivated to go then when I’ve joined here.Could not recommend them more!read more
Carramello Sundae
Carramello Sundae
23:10 28 Mar 23
Great coffee, pleasant atmosphere and friendly people who enjoy life.They offer group training sessions, stand alone session where you can do your own workout for a small weekly fee and personal... training sessions.Would recommend if you want to become a better you.read more
Robyn Westcott
Robyn Westcott
21:21 03 Jan 23
My 12yr old son & I have been going to One Tribe for 7 months now & it's like one big family. Simone, Zach & the team have been helping us smash goals & build confidence, & we always feel welcome.... For an overweight 40+ mum & son, both with Autism & ADHD, to feel included & actually heard is amazing ❣️Edit* Plus there's a cute dog & great coffee. Can't go wrong.....☺️read more
Isabella Van somer Landry
Isabella Van somer Landry
03:14 20 Dec 22
My family and I were visiting Newcastle from Canada and came across this gym one day, we decided to sign up for the week or so that we were here and couldn’t have been happier that we did. The gym is... incredibly spacious with some of the best amenities and equipment I’ve ever seen! The staff went out of their way to make us feel welcome and the dog that hangs out in the gym has been the highlight of my trip so far. I will be sure to recommend One Tribe Health and Fitness to anyone I know visiting the area and hope to make it back myself as well!!read more
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