Home / Recovery

Sweat it up. Then soak it in

Enjoy ice baths & saunas at our Newcastle health club

The wellness facilities at our Newcastle gym are the perfect place to recover.

Our facilities include saunas & ice baths, both of which bring a range of benefits to the body & the mind. One Tribe is a place where health is holistic. It’s not just about what you do on the gym floor. Our sauna & ice baths provide a moment to relax & recover. The combination of sauna & ice bath brings a range of health benefits. Improve your circulation. Reduce inflammation. Speed up muscle recovery. Elevate your mood.

Enjoy a premium experience in our very own infrared sauna

Feel the shift in your mental and physical performance.

One sauna sweat sesh at a time. A trip to the sauna can have an incredible effect on cardiovascular health, helping to improve blood flow and reduce inflammation.

Try our signature experience in one of our two Premium Range infrared saunas. Suitable for 2–3 people at a time, our infrared saunas give you the best heat therapy to complement your existing health routine or start a healthy habit.

Book Now Contact Us

Sauna Passes

You don’t need to be a gym member to book our wellness facilities.

We have a range of packages, including one-off passes and bundles, along with gym memberships with complimentary access to our saunas.

1

$40 Per 45 Min Session

2

$180 X 5 45 Min Session Pack

3

$360 X 10 45 Min Session Pack

Experience Newcastle’s only plug-in cedar ice bath

There’s no better physical and mental challenge than an icy plunge.

An ice bath is good for a whole bunch of reasons. It can improve your blood circulation. Reduce inflammation. Relieve pain and stress. Fortify immunity.

Even boost your mood. The Odin Ice Bath at our Newcastle gym is top of the line. It can be programmed to maintain any temperature from 15ºC to 0ºC.

And unlike most “cold plunges”, the Odin can create its own ice — if you’re brave enough. Not recommended after high-intensity training.

Book Now Contact Us

Ice Bath Passes

You don’t need to be a gym member to book our wellness facilities.

We have a range of packages, including one-off passes and bundles, along with gym memberships with complimentary access to our ice baths.

1

$11 Per 10 Min Session

2

$45 X 5 10 Min Session Pack

3

$80 X 10 10 Min Session Pack

Start your 7 day trial today

Please get in touch with us via your preferred method. Email. Phone. Social media DM. An in-person visit. A tin can telephone. Smoke signals.

We do our best to reply as soon as possible (though we can’t guarantee an immediate response to more imaginative contact methods).

132 Hannell Street, Wickham NSW 2293
Open 24/7

What our clients say...

Amazing club
Amazing club, great vibe and atmosphere. 24hrs, new equipment, air-conditioned, pet friendly and kids. Nice Cafe inside and physiotherapy. Well worth a look if you are looking for a gym that's a little bit different.
Justin Pilch
I wanted to stay longer
Very friendly gym where you'd want to stay longer, dogs, coffee and good people, both in charge and members.
Ivan Smotrov
The best gym in Newcastle for everyone
The best gym in Newcastle for everyone. Great equipment and more squat racks than you will ever need. The gym has a great community of friendly people and trainers. I was training at another gym and decided to try out One Tribe because it was close to work and it instantly became the only gym I want to go to
Shannon White
Quality of training
Simone and all the trainers at One Tribe are amazing. When I began training at the beginning of July, I couldn't walk up a flight of stairs without struggling to catch my breath, let alone do a pushup. Two and half months later I feel better than I have in years. Not only has my physical health improved dramatically, training with Simone has helped my mental health as well. I would recommend One Tribe to anyone who is afraid of starting their fitness journey because the whole team is incredibly supportive and kind. It's a fantastic gym, run by some great people.
Alex Williamson
Passionate PTs
I am a below knee amputee, and when I started at One Tribe I was fairly underweight, weak and unbalanced. Immediately I was made to feel welcome and the trainers took the time to listen to my goals and assess my limits and work with me. A year later I am a completely different person. Stronger, healthier and happier than I could have imagined, and i continue to progress. Everyone who works at One Tribe is fully dedicated and passionate about helping you to become your best self, I cannot recommend them enough. And if you're an amputee looking for guidance and help in strength and stability, give them a call or even call in, grab a coffee and chat with someone
Dale Lewis
Family and community feel
Signed up for a few days whilst in town for work and what a place! Such a great little family/community feel to it which is exactly what I'm use to back home. The physio who works there was also training at the time and noticed my elbow was bothering me and was more than happy to provide some advice. Great gym, great equipment, great people and even a coffee machine on standby for the end of the workout. I'll definitely be back whenever I'm here!
Braden Malauski
Great staff and facilities
My family and I were visiting Newcastle from Canada and came across this gym one day, we decided to sign up for the week or so that we were here and couldn’t have been happier that we did. The gym is incredibly spacious with some of the best amenities and equipment I’ve ever seen! The staff went out of their way to make us feel welcome and the dog that hangs out in the gym has been the highlight of my trip so far. I will be sure to recommend One Tribe Health and Fitness to anyone I know visiting the area and hope to make it back myself as well!!
Isabella Van somer Landry